Shake well. Dilute two capfuls of Botanica Cleansing Wash in approximately a litre of warm water. Bathe the area with a cloth or sponge.Avoid rinsing it off, instead let it soak in for a few minutes, and towel dry the area. It can be used on broken skin and insect bites. Instructions: After using the Botanica Cleansing Wash, apply the Botanica Herbal cream twice daily.